![]() It is not a good idea to eat a big meal before bedtime, as it forces the digestive system to keep working. Like all functional areas of the body, the digestive system needs plenty of time to rest and recover from daily life. You should also check out the Heartburn No More website if you want to get rid of heartburn quickly. If you are used to sleeping on your back, you should try to avoid that at least for a few days until the heartburn passes away. Not only will the symptoms be more severe, but they will also last longer.Īlso, if you have stomach fat, it will push down on the acids inside your stomach, forcing them to escape. Numerous studies have shown that this is definitely the worst sleeping position if you have heartburn. ![]() Basically, when acid escapes your stomach and you are sleeping on your back, it will be free to flow through the esophagus and not just flow, but even stay there. If you have heartburn, you should avoid sleeping on your back at all costs. Related Content: Elevation Therapy For Heartburn At Night: Time To Sleep On An Incline Sleeping On Your Back This ideal nighttime acid relief position provides a double whammy of decreasing your heartburn symptoms and providing protection from prolonged acid exposure to your esophagus, throat, lungs, and sinuses.įigure 5: Representation of stomach when youre laying at an incline and on your left side. And, if you do reflux, gravity is able to quickly return the contents to your stomach. Recent studies have shown that this is indeed the case! 6, 7 These studies show that this compound inclined, left-side sleeping position makes refluxing virtually impossible because your LES is now positioned well above the level of stomach contents, even if your stomach is really full. So, what if you take the best flat sleeping position, aka the left side, and add an incline? Could the benefits be more than the sum of its parts? 5Īs long as your entire torso is elevated, the incline gives gravity a little boost in its power to return reflux to your stomach. ![]() ![]() Has your doctor recommended that you sleep at an incline using a bed wedge or putting blocks under your bed frame? Studies have shown that sleeping at an incline decreases the frequency of reflux episodes and allows your body to clear reflux at a quicker rate. Worst 3 Sleeping Positions for Acid Reflux, Heartburn, & GERD – Dr Alan Mandell, DCįinally, what about sleeping on an incline? ![]()
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